How toxic are you on a scale from one to ten? If you’re not using natural detox methods to rid your body of harmful contaminants, the answer is probably an eight and above. Many factors contribute to toxic build up. The culprits are everywhere from the food you eat to your drinking water and even …
We all want to live to a ripe old age. That’s why we hit the gym, drink green smoothies and shun fast food, or at least try to. But there are seven vital steps you must take to increase your chances of living to 100 years old. How to live to 100: Drink Tons of …
Has anxiety ever shaken you out of a peaceful sleep? If so, then you know what it’s like to experience nocturnal panic attacks. These sneaky panic attacks disrupt your sleep and hinder you from getting the necessary rest needed to manage anxiety and stress. On top of everything, there’s cortisol (stress hormone) that races through …
How to Stop Nocturnal Panic Attacks From Stealing Your Sleep Read More »
By now, you know the harm that sitting for long periods of time does to your back and posture. As it turns out, an aching back and neck pain are the least of your worries. In recent years, numerous studies have unearthed some pretty disturbing news about the harmful health effects of excessive sitting. Sitting …
Caution: Sitting for long periods of time can kill you Read More »